The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life. -B.K.S. Iyengar
For yoga to be transformative it has to be fluid. It has to reach us where we are, engage us, and guide us to connecting with ourselves so we may divinely grow. Life on the Mat is where I share my yoga practice and all the amazing ways that it has transformed my life and the lives of those around me.