Bottoms Up Buttercup

Melanated Lotus Yoga

Peace Beloveds,

Day 12: Bottoms Up Buttercup

I am powerful beyond measure. How often do we think this to ourselves? Are we allowing life to happen or actively constructing the life we live? That’s really the crux of this challenge.  We empower ourselves by making a choice to do little things daily to positively impact the quality of our lives and that of those around us. There are 6 main elements that are the building blocks of life and 2 of the 6 elements create water (Hydrogen and Oxygen). While recognizing the sheer abundance of water on the planet and the things that affect bodies of water, it’s important to remember that water also makes up roughly 60% of the human body. Today let’s explore a way to use this to our alchemical advantage. Dr. Masaru Emoto performed experiments on water (YouTube Video / Dr. Emoto’s Site) that ultimately confirmed our thoughts and words have the ability to directly impact, shape, and create. With the experiment, we see how speaking positivity, gratitude, and love affected the water. The beauty of the experiment is its ability to give us the opportunity to ponder the way we communicate or think about ourselves and the potential impact it has had or is having on our lives.

What to do:

  • Grab or fill up a gallon of filtered water.
  • Speak positivity over the water (mantras, gratitude, love, meditations, prayers) for a day (or more and you can even add a crystal in the water as well).
  • When the time frame you selected has passed, then pour a glass and drink up buttercup.

Adding this to your self-care routine is one small mindful act that can be really impactful. Happy Drinking!

May we all embrace our power of creation. So shall it be!

Love & Light

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